Mealary
USDA FoodData Central

Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program): nutrition facts

Full nutrition facts for strawberries, frozen, unsweetened (includes foods for usda's food distribution program): 35 calories (about 10 kcal per ounce), 0.4 g protein, 9.1 g carbohydrate, 0.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal
100 g (standard basis)35 kcal
1 oz (28 g)10 kcal
1 serving (½ cup, ~120 g)42 kcal
100 kcal weighs286 g
Macro split per 100 g: 0.4 g protein · 9.1 g carbs · 0.1 g fat.

Nutrition facts

per 100 g
Calories35
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Sodium2 mg
Total Carbohydrate9.1 g
Dietary Fiber2.1 g
Total Sugars4.6 g
Added Sugars0 g
Protein0.4 g

Vitamins & minerals

Vitamin D0 mcg
Calcium16 mg
Iron0.8 mg
Potassium148 mg
Vitamin A2 mcg
Vitamin C41.2 mg

About this food

All amounts are shown per 100 g of strawberries, frozen, unsweetened (includes foods for usda's food distribution program) (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168173

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How to read strawberries, frozen, unsweetened (includes foods for usda's food distribution program) nutrition

Of the 35 calories in 100 g, roughly 93% come from carbohydrate, 3% from fat and 4% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin c (46% DV), dietary fiber (8% DV) and iron (4% DV).

Need this for a product label? Add strawberries, frozen, unsweetened (includes foods for usda's food distribution program) as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.