Rye flour, light: nutrition facts
Full nutrition facts for rye flour, light: 357 calories (about 100 kcal per ounce), 9.8 g protein, 76.7 g carbohydrate, 1.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.
Calories by portion
kcalNutrition facts
per 100 gVitamins & minerals
About this food
All amounts are shown per 100 g of rye flour, light (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.
Data source: USDA FoodData Central #168887
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How to read rye flour, light nutrition
Of the 357 calories in 100 g, roughly 86% come from carbohydrate, 3% from fat and 11% from protein (using the standard 4, 9 and 4 kcal per gram).
Against the FDA Daily Values, a 100 g portion supplies the most of dietary fiber (29% DV), total carbohydrate (28% DV) and protein (20% DV).
Need this for a product label? Add rye flour, light as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.