USDA FoodData Central

Rye flour, dark: nutrition facts

Full nutrition facts for rye flour, dark: 325 calories (about 91 kcal per ounce), 15.9 g protein, 68.6 g carbohydrate, 2.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)325 kcal

1 oz (28 g)91 kcal

1 serving (½ cup, ~120 g)390 kcal

100 kcal weighs31 g

Macro split per 100 g: 15.9 g protein · 68.6 g carbs · 2.2 g fat.

Nutrition facts

per 100 g

Calories325

Total Fat2.2 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate68.6 g

Dietary Fiber23.8 g

Total Sugars2.3 g

Added Sugars0 g

Protein15.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium37 mg

Iron5 mg

Potassium717 mg

Vitamin A1 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of rye flour, dark (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168885

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How to read rye flour, dark nutrition

Of the 325 calories in 100 g, roughly 77% come from carbohydrate, 6% from fat and 18% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of dietary fiber (85% DV), protein (32% DV) and iron (28% DV).

Need this for a product label? Add rye flour, dark as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.