USDA FoodData Central

Raspberries, wild (Northern Plains Indians): nutrition facts

Full nutrition facts for raspberries, wild (northern plains indians): 62 calories, 1.1 g protein, 13.8 g carbohydrate, 0.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in raspberries, wild (northern plains indians) →

Nutrition facts

per 100 g

Calories62

Total Fat0.3 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium4 mg

Total Carbohydrate13.8 g

Dietary Fiber7.5 g

Total Sugars5.5 g

Added Sugars0 g

Protein1.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium36 mg

Iron0.6 mg

Potassium175 mg

Vitamin A2 mcg

Vitamin C26.4 mg

About this food

All amounts are shown per 100 g of raspberries, wild (northern plains indians) (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168997

Building a recipe? Use the free calculator

Add raspberries, wild (northern plains indians) to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label, computed from the same USDA data.

Open the nutrition calculator

Related foods

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →