Quinoa, uncooked: nutrition facts
Full nutrition facts for quinoa, uncooked: 368 calories (about 103 kcal per ounce), 14.1 g protein, 64.2 g carbohydrate, 6.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.
Calories by portion
kcalNutrition facts
per 100 gVitamins & minerals
About this food
All amounts are shown per 100 g of quinoa, uncooked (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.
Data source: USDA FoodData Central #168874
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How to read quinoa, uncooked nutrition
Of the 368 calories in 100 g, roughly 70% come from carbohydrate, 15% from fat and 15% from protein (using the standard 4, 9 and 4 kcal per gram).
Against the FDA Daily Values, a 100 g portion supplies the most of protein (28% DV), dietary fiber (25% DV) and iron (25% DV).
Need this for a product label? Add quinoa, uncooked as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.