Quinoa, cooked: nutrition facts
Full nutrition facts for quinoa, cooked: 120 calories (about 34 kcal per ounce), 4.4 g protein, 21.3 g carbohydrate, 1.9 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.
Calories by portion
kcalNutrition facts
per 100 gVitamins & minerals
About this food
All amounts are shown per 100 g of quinoa, cooked (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.
Data source: USDA FoodData Central #168917
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How to read quinoa, cooked nutrition
Of the 120 calories in 100 g, roughly 71% come from carbohydrate, 14% from fat and 15% from protein (using the standard 4, 9 and 4 kcal per gram).
Against the FDA Daily Values, a 100 g portion supplies the most of dietary fiber (10% DV), protein (9% DV) and total carbohydrate (8% DV).
Need this for a product label? Add quinoa, cooked as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.