USDA FoodData Central

Puddings, chocolate, ready-to-eat: nutrition facts

Full nutrition facts for puddings, chocolate, ready-to-eat: 142 calories (about 40 kcal per ounce), 2.1 g protein, 23 g carbohydrate, 4.6 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)142 kcal

1 oz (28 g)40 kcal

1 serving (½ cup, ~120 g)170 kcal

100 kcal weighs70 g

Macro split per 100 g: 2.1 g protein · 23 g carbs · 4.6 g fat.

Nutrition facts

per 100 g

Calories142

Total Fat4.6 g

Saturated Fat1.3 g

Trans Fat0 g

Cholesterol1 mg

Sodium152 mg

Total Carbohydrate23 g

Dietary Fiber0 g

Total Sugars17.2 g

Added Sugars0 g

Protein2.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium51 mg

Iron1.3 mg

Potassium184 mg

Vitamin A14 mcg

Vitamin C0.3 mg

About this food

All amounts are shown per 100 g of puddings, chocolate, ready-to-eat (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168778

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How to read puddings, chocolate, ready-to-eat nutrition

Of the 142 calories in 100 g, roughly 65% come from carbohydrate, 29% from fat and 6% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of total carbohydrate (8% DV), sodium (7% DV) and iron (7% DV).

Need this for a product label? Add puddings, chocolate, ready-to-eat as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.