USDA FoodData Central

Prickly pears, raw (Northern Plains Indians): nutrition facts

Full nutrition facts for prickly pears, raw (northern plains indians): 42 calories (about 12 kcal per ounce), 0.1 g protein, 10.2 g carbohydrate, 0.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)42 kcal

1 oz (28 g)12 kcal

1 serving (½ cup, ~120 g)50 kcal

100 kcal weighs238 g

Macro split per 100 g: 0.1 g protein · 10.2 g carbs · 0.1 g fat.

Nutrition facts

per 100 g

Calories42

Total Fat0.1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium4 mg

Total Carbohydrate10.2 g

Dietary Fiber5.3 g

Total Sugars1 g

Added Sugars0 g

Protein0.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium180 mg

Iron0.2 mg

Potassium130 mg

Vitamin A0 mcg

Vitamin C11 mg

About this food

All amounts are shown per 100 g of prickly pears, raw (northern plains indians) (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169816

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How to read prickly pears, raw (northern plains indians) nutrition

Of the 42 calories in 100 g, roughly 97% come from carbohydrate, 2% from fat and 1% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of dietary fiber (19% DV), calcium (14% DV) and vitamin c (12% DV).

Need this for a product label? Add prickly pears, raw (northern plains indians) as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.