Mealary
USDA FoodData Central

Prickly pears, broiled (Northern Plains Indians): nutrition facts

Full nutrition facts for prickly pears, broiled (northern plains indians): 91 calories (about 25 kcal per ounce), 0.4 g protein, 21.6 g carbohydrate, 0.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal
100 g (standard basis)91 kcal
1 oz (28 g)25 kcal
1 serving (½ cup, ~120 g)109 kcal
100 kcal weighs110 g
Macro split per 100 g: 0.4 g protein · 21.6 g carbs · 0.3 g fat.

Nutrition facts

per 100 g
Calories91
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate21.6 g
Dietary Fiber0 g
Total Sugars0 g
Added Sugars0 g
Protein0.4 g

Vitamins & minerals

Vitamin D0 mcg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mcg
Vitamin C6.2 mg

About this food

All amounts are shown per 100 g of prickly pears, broiled (northern plains indians) (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169817

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How to read prickly pears, broiled (northern plains indians) nutrition

Of the 91 calories in 100 g, roughly 95% come from carbohydrate, 3% from fat and 2% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of total carbohydrate (8% DV), vitamin c (7% DV) and protein (1% DV).

Need this for a product label? Add prickly pears, broiled (northern plains indians) as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.