USDA FoodData Central

Pretzels, soft: nutrition facts

Full nutrition facts for pretzels, soft: 338 calories, 8.2 g protein, 69.4 g carbohydrate, 3.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in pretzels, soft →

Nutrition facts

per 100 g

Calories338

Total Fat3.1 g

Saturated Fat0.7 g

Trans Fat0 g

Cholesterol0 mg

Sodium203 mg

Total Carbohydrate69.4 g

Dietary Fiber1.7 g

Total Sugars0.3 g

Added Sugars0 g

Protein8.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium23 mg

Iron3.9 mg

Potassium88 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of pretzels, soft (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169064

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Pretzels, soft, unsalted

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