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USDA FoodData Central

Pretzels, soft: nutrition facts

Full nutrition facts for pretzels, soft: 338 calories (about 95 kcal per ounce), 8.2 g protein, 69.4 g carbohydrate, 3.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal
100 g (standard basis)338 kcal
1 oz (28 g)95 kcal
1 serving (½ cup, ~120 g)406 kcal
100 kcal weighs30 g
Macro split per 100 g: 8.2 g protein · 69.4 g carbs · 3.1 g fat.

Nutrition facts

per 100 g
Calories338
Total Fat3.1 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol0 mg
Sodium203 mg
Total Carbohydrate69.4 g
Dietary Fiber1.7 g
Total Sugars0.3 g
Added Sugars0 g
Protein8.2 g

Vitamins & minerals

Vitamin D0 mcg
Calcium23 mg
Iron3.9 mg
Potassium88 mg
Vitamin A0 mcg
Vitamin C0 mg

About this food

All amounts are shown per 100 g of pretzels, soft (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169064

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How to read pretzels, soft nutrition

Of the 338 calories in 100 g, roughly 82% come from carbohydrate, 8% from fat and 10% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of total carbohydrate (25% DV), iron (22% DV) and protein (16% DV).

Need this for a product label? Add pretzels, soft as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.