USDA FoodData Central

Plums, dried (prunes), uncooked: nutrition facts

Full nutrition facts for plums, dried (prunes), uncooked: 240 calories (about 67 kcal per ounce), 2.2 g protein, 63.9 g carbohydrate, 0.4 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)240 kcal

1 oz (28 g)67 kcal

1 serving (½ cup, ~120 g)288 kcal

100 kcal weighs42 g

Macro split per 100 g: 2.2 g protein · 63.9 g carbs · 0.4 g fat.

Nutrition facts

per 100 g

Calories240

Total Fat0.4 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate63.9 g

Dietary Fiber7.1 g

Total Sugars38.1 g

Added Sugars0 g

Protein2.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium43 mg

Iron0.9 mg

Potassium732 mg

Vitamin A39 mcg

Vitamin C0.6 mg

About this food

All amounts are shown per 100 g of plums, dried (prunes), uncooked (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168162

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How to read plums, dried (prunes), uncooked nutrition

Of the 240 calories in 100 g, roughly 95% come from carbohydrate, 1% from fat and 3% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of dietary fiber (25% DV), total carbohydrate (23% DV) and potassium (16% DV).

Need this for a product label? Add plums, dried (prunes), uncooked as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.