USDA FoodData Central

Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program): nutrition facts

Full nutrition facts for pasta, whole-wheat, cooked (includes foods for usda's food distribution program): 149 calories (about 42 kcal per ounce), 6 g protein, 30.1 g carbohydrate, 1.7 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)149 kcal

1 oz (28 g)42 kcal

1 serving (½ cup, ~120 g)179 kcal

100 kcal weighs67 g

Macro split per 100 g: 6 g protein · 30.1 g carbs · 1.7 g fat.

Nutrition facts

per 100 g

Calories149

Total Fat1.7 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium4 mg

Total Carbohydrate30.1 g

Dietary Fiber3.9 g

Total Sugars0.8 g

Added Sugars0 g

Protein6 g

Vitamins & minerals

Vitamin D0 mcg

Calcium13 mg

Iron1.7 mg

Potassium96 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of pasta, whole-wheat, cooked (includes foods for usda's food distribution program) (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168910

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How to read pasta, whole-wheat, cooked (includes foods for usda's food distribution program) nutrition

Of the 149 calories in 100 g, roughly 75% come from carbohydrate, 10% from fat and 15% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of dietary fiber (14% DV), protein (12% DV) and total carbohydrate (11% DV).

Need this for a product label? Add pasta, whole-wheat, cooked (includes foods for usda's food distribution program) as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.