USDA FoodData Central

Pasta, dry, unenriched: nutrition facts

Full nutrition facts for pasta, dry, unenriched: 371 calories (about 104 kcal per ounce), 13 g protein, 74.7 g carbohydrate, 1.5 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)371 kcal

1 oz (28 g)104 kcal

1 serving (½ cup, ~120 g)445 kcal

100 kcal weighs27 g

Macro split per 100 g: 13 g protein · 74.7 g carbs · 1.5 g fat.

Nutrition facts

per 100 g

Calories371

Total Fat1.5 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol0 mg

Sodium6 mg

Total Carbohydrate74.7 g

Dietary Fiber3.2 g

Total Sugars2.7 g

Added Sugars0 g

Protein13 g

Vitamins & minerals

Vitamin D0 mcg

Calcium21 mg

Iron1.3 mg

Potassium223 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of pasta, dry, unenriched (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168927

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How to read pasta, dry, unenriched nutrition

Of the 371 calories in 100 g, roughly 82% come from carbohydrate, 4% from fat and 14% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of total carbohydrate (27% DV), protein (26% DV) and dietary fiber (11% DV).

Need this for a product label? Add pasta, dry, unenriched as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.