Mustard greens, raw: nutrition facts
Full nutrition facts for mustard greens, raw: 27 calories (about 8 kcal per ounce), 2.9 g protein, 4.7 g carbohydrate, 0.4 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.
Calories by portion
kcalNutrition facts
per 100 gVitamins & minerals
About this food
All amounts are shown per 100 g of mustard greens, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.
Data source: USDA FoodData Central #169256
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How to read mustard greens, raw nutrition
Of the 27 calories in 100 g, roughly 55% come from carbohydrate, 11% from fat and 34% from protein (using the standard 4, 9 and 4 kcal per gram).
Against the FDA Daily Values, a 100 g portion supplies the most of vitamin c (78% DV), vitamin a (17% DV) and dietary fiber (11% DV).
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