USDA FoodData Central

Mustard greens, frozen, unprepared: nutrition facts

Full nutrition facts for mustard greens, frozen, unprepared: 20 calories, 2.5 g protein, 3.4 g carbohydrate, 0.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in mustard greens, frozen, unprepared →

Nutrition facts

per 100 g

Calories20

Total Fat0.3 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium29 mg

Total Carbohydrate3.4 g

Dietary Fiber3.3 g

Total Sugars0 g

Added Sugars0 g

Protein2.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium116 mg

Iron1.3 mg

Potassium170 mg

Vitamin A258 mcg

Vitamin C25.3 mg

About this food

All amounts are shown per 100 g of mustard greens, frozen, unprepared (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169258

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Mustard greens, raw

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