USDA FoodData Central

Mustard greens, frozen, unprepared: nutrition facts

Full nutrition facts for mustard greens, frozen, unprepared: 20 calories, 2.5 g protein, 3.4 g carbohydrate, 0.3 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in mustard greens, frozen, unprepared →

Nutrition facts

per 100 g

Calories20

Total Fat0.3 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium29 mg

Total Carbohydrate3.4 g

Dietary Fiber3.3 g

Total Sugars0 g

Added Sugars0 g

Protein2.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium116 mg

Iron1.3 mg

Potassium170 mg

Vitamin A258 mcg

Vitamin C25.3 mg

About this food

All amounts are shown per 100 g of mustard greens, frozen, unprepared (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169258

Building a recipe? Use the free calculator

Add mustard greens, frozen, unprepared to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Related foods

Mustard greens, raw

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →