USDA FoodData Central

Millet, raw: nutrition facts

Full nutrition facts for millet, raw: 378 calories (about 106 kcal per ounce), 11 g protein, 72.8 g carbohydrate, 4.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)378 kcal

1 oz (28 g)106 kcal

1 serving (½ cup, ~120 g)454 kcal

100 kcal weighs26 g

Macro split per 100 g: 11 g protein · 72.8 g carbs · 4.2 g fat.

Nutrition facts

per 100 g

Calories378

Total Fat4.2 g

Saturated Fat0.7 g

Trans Fat0 g

Cholesterol0 mg

Sodium5 mg

Total Carbohydrate72.8 g

Dietary Fiber8.5 g

Total Sugars0 g

Added Sugars0 g

Protein11 g

Vitamins & minerals

Vitamin D0 mcg

Calcium8 mg

Iron3 mg

Potassium195 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of millet, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169702

Building a recipe? Use the free calculator

Add millet, raw to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label, computed from the same USDA data.

Open the nutrition calculator

Related foods

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →

How to read millet, raw nutrition

Of the 378 calories in 100 g, roughly 78% come from carbohydrate, 10% from fat and 12% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of dietary fiber (30% DV), total carbohydrate (26% DV) and protein (22% DV).

Need this for a product label? Add millet, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.