USDA FoodData Central

Millet, puffed: nutrition facts

Full nutrition facts for millet, puffed: 354 calories (about 99 kcal per ounce), 13 g protein, 80 g carbohydrate, 3.4 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)354 kcal

1 oz (28 g)99 kcal

1 serving (½ cup, ~120 g)425 kcal

100 kcal weighs28 g

Macro split per 100 g: 13 g protein · 80 g carbs · 3.4 g fat.

Nutrition facts

per 100 g

Calories354

Total Fat3.4 g

Saturated Fat0.7 g

Trans Fat0 g

Cholesterol0 mg

Sodium5 mg

Total Carbohydrate80 g

Dietary Fiber2.7 g

Total Sugars0.6 g

Added Sugars0 g

Protein13 g

Vitamins & minerals

Vitamin D0 mcg

Calcium8 mg

Iron2.8 mg

Potassium40 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of millet, puffed (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167724

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How to read millet, puffed nutrition

Of the 354 calories in 100 g, roughly 79% come from carbohydrate, 8% from fat and 13% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of total carbohydrate (29% DV), protein (26% DV) and iron (16% DV).

Need this for a product label? Add millet, puffed as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.