USDA FoodData Central

Lettuce, green leaf, raw: nutrition facts

Full nutrition facts for lettuce, green leaf, raw: 15 calories, 1.4 g protein, 2.9 g carbohydrate, 0.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in lettuce, green leaf, raw →

Nutrition facts

per 100 g

Calories15

Total Fat0.1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium28 mg

Total Carbohydrate2.9 g

Dietary Fiber1.3 g

Total Sugars0.8 g

Added Sugars0 g

Protein1.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium36 mg

Iron0.9 mg

Potassium194 mg

Vitamin A370 mcg

Vitamin C9.2 mg

About this food

All amounts are shown per 100 g of lettuce, green leaf, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169249

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