USDA FoodData Central

Lettuce, butterhead (includes boston and bibb types), raw: nutrition facts

Full nutrition facts for lettuce, butterhead (includes boston and bibb types), raw: 13 calories (about 4 kcal per ounce), 1.4 g protein, 2.2 g carbohydrate, 0.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)13 kcal

1 oz (28 g)4 kcal

1 serving (½ cup, ~120 g)16 kcal

100 kcal weighs769 g

Macro split per 100 g: 1.4 g protein · 2.2 g carbs · 0.2 g fat.

Nutrition facts

per 100 g

Calories13

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium5 mg

Total Carbohydrate2.2 g

Dietary Fiber1.1 g

Total Sugars0.9 g

Added Sugars0 g

Protein1.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium35 mg

Iron1.2 mg

Potassium238 mg

Vitamin A166 mcg

Vitamin C3.7 mg

About this food

All amounts are shown per 100 g of lettuce, butterhead (includes boston and bibb types), raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168429

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How to read lettuce, butterhead (includes boston and bibb types), raw nutrition

Of the 13 calories in 100 g, roughly 55% come from carbohydrate, 12% from fat and 33% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin a (18% DV), iron (7% DV) and potassium (5% DV).

Need this for a product label? Add lettuce, butterhead (includes boston and bibb types), raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.