USDA FoodData Central

Kiwifruit, ZESPRI SunGold, raw: nutrition facts

Full nutrition facts for kiwifruit, zespri sungold, raw: 63 calories (about 18 kcal per ounce), 1 g protein, 15.8 g carbohydrate, 0.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)63 kcal

1 oz (28 g)18 kcal

1 serving (½ cup, ~120 g)76 kcal

100 kcal weighs159 g

Macro split per 100 g: 1 g protein · 15.8 g carbs · 0.3 g fat.

Nutrition facts

per 100 g

Calories63

Total Fat0.3 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium3 mg

Total Carbohydrate15.8 g

Dietary Fiber1.4 g

Total Sugars12.3 g

Added Sugars0 g

Protein1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium17 mg

Iron0.2 mg

Potassium315 mg

Vitamin A1 mcg

Vitamin C161 mg

About this food

All amounts are shown per 100 g of kiwifruit, zespri sungold, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168211

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Kiwifruit, green, raw

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →

How to read kiwifruit, zespri sungold, raw nutrition

Of the 63 calories in 100 g, roughly 91% come from carbohydrate, 4% from fat and 6% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin c (179% DV), potassium (7% DV) and total carbohydrate (6% DV).

Need this for a product label? Add kiwifruit, zespri sungold, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.