USDA FoodData Central

Kiwifruit, green, raw: nutrition facts

Full nutrition facts for kiwifruit, green, raw: 61 calories (about 17 kcal per ounce), 1.1 g protein, 14.7 g carbohydrate, 0.5 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)61 kcal

1 oz (28 g)17 kcal

1 serving (½ cup, ~120 g)73 kcal

100 kcal weighs164 g

Macro split per 100 g: 1.1 g protein · 14.7 g carbs · 0.5 g fat.

Nutrition facts

per 100 g

Calories61

Total Fat0.5 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium3 mg

Total Carbohydrate14.7 g

Dietary Fiber3 g

Total Sugars9 g

Added Sugars0 g

Protein1.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium34 mg

Iron0.3 mg

Potassium312 mg

Vitamin A4 mcg

Vitamin C92.7 mg

About this food

All amounts are shown per 100 g of kiwifruit, green, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168153

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Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →

How to read kiwifruit, green, raw nutrition

Of the 61 calories in 100 g, roughly 86% come from carbohydrate, 7% from fat and 7% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin c (103% DV), dietary fiber (11% DV) and potassium (7% DV).

Need this for a product label? Add kiwifruit, green, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.