USDA FoodData Central

Ice creams, chocolate, light: nutrition facts

Full nutrition facts for ice creams, chocolate, light: 187 calories (about 52 kcal per ounce), 5 g protein, 25.7 g carbohydrate, 7.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)187 kcal

1 oz (28 g)52 kcal

1 serving (½ cup, ~120 g)224 kcal

100 kcal weighs53 g

Macro split per 100 g: 5 g protein · 25.7 g carbs · 7.2 g fat.

Nutrition facts

per 100 g

Calories187

Total Fat7.2 g

Saturated Fat4.4 g

Trans Fat0 g

Cholesterol28 mg

Sodium71 mg

Total Carbohydrate25.7 g

Dietary Fiber0.8 g

Total Sugars24.7 g

Added Sugars0 g

Protein5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium159 mg

Iron0.7 mg

Potassium170 mg

Vitamin A71 mcg

Vitamin C1.2 mg

About this food

All amounts are shown per 100 g of ice creams, chocolate, light (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167585

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How to read ice creams, chocolate, light nutrition

Of the 187 calories in 100 g, roughly 55% come from carbohydrate, 35% from fat and 11% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of saturated fat (22% DV), calcium (12% DV) and protein (10% DV).

Need this for a product label? Add ice creams, chocolate, light as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.