USDA FoodData Central

Egg, yolk, raw, fresh: nutrition facts

Full nutrition facts for egg, yolk, raw, fresh: 322 calories, 15.9 g protein, 3.6 g carbohydrate, 26.5 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in egg, yolk, raw, fresh →

Nutrition facts

per 100 g

Calories322

Total Fat26.5 g

Saturated Fat9.6 g

Trans Fat0 g

Cholesterol1,080 mg

Sodium48 mg

Total Carbohydrate3.6 g

Dietary Fiber0 g

Total Sugars0.6 g

Added Sugars0 g

Protein15.9 g

Vitamins & minerals

Vitamin D5 mcg

Calcium129 mg

Iron2.7 mg

Potassium109 mg

Vitamin A381 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of egg, yolk, raw, fresh (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #172184

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