USDA FoodData Central

Egg, white, raw, fresh: nutrition facts

Full nutrition facts for egg, white, raw, fresh: 52 calories, 10.9 g protein, 0.7 g carbohydrate, 0.2 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in egg, white, raw, fresh →

Nutrition facts

per 100 g

Calories52

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium166 mg

Total Carbohydrate0.7 g

Dietary Fiber0 g

Total Sugars0.7 g

Added Sugars0 g

Protein10.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium7 mg

Iron0.1 mg

Potassium163 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of egg, white, raw, fresh (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #172183

Building a recipe? Use the free calculator

Add egg, white, raw, fresh to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Related foods

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →