Dates, medjool: nutrition facts
Full nutrition facts for dates, medjool: 277 calories (about 78 kcal per ounce), 1.8 g protein, 75 g carbohydrate, 0.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.
Calories by portion
kcalNutrition facts
per 100 gVitamins & minerals
About this food
All amounts are shown per 100 g of dates, medjool (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.
Data source: USDA FoodData Central #168191
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How to read dates, medjool nutrition
Of the 277 calories in 100 g, roughly 97% come from carbohydrate, 0% from fat and 2% from protein (using the standard 4, 9 and 4 kcal per gram).
Against the FDA Daily Values, a 100 g portion supplies the most of total carbohydrate (27% DV), dietary fiber (24% DV) and potassium (15% DV).
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