USDA FoodData Central

Dates, deglet noor: nutrition facts

Full nutrition facts for dates, deglet noor: 282 calories, 2.5 g protein, 75 g carbohydrate, 0.4 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in dates, deglet noor →

Nutrition facts

per 100 g

Calories282

Total Fat0.4 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate75 g

Dietary Fiber8 g

Total Sugars63.4 g

Added Sugars0 g

Protein2.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium39 mg

Iron1 mg

Potassium656 mg

Vitamin A0 mcg

Vitamin C0.4 mg

About this food

All amounts are shown per 100 g of dates, deglet noor (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #171726

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