Mealary
USDA FoodData Central

Cream, fluid, heavy whipping: nutrition facts

Full nutrition facts for cream, fluid, heavy whipping: 340 calories (about 95 kcal per ounce), 2.8 g protein, 2.8 g carbohydrate, 36.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal
100 g (standard basis)340 kcal
1 oz (28 g)95 kcal
1 serving (½ cup, ~120 g)408 kcal
100 kcal weighs29 g
Macro split per 100 g: 2.8 g protein · 2.8 g carbs · 36.1 g fat.

Nutrition facts

per 100 g
Calories340
Total Fat36.1 g
Saturated Fat23 g
Trans Fat1.2 g
Cholesterol113 mg
Sodium27 mg
Total Carbohydrate2.8 g
Dietary Fiber0 g
Total Sugars2.9 g
Added Sugars0 g
Protein2.8 g

Vitamins & minerals

Vitamin D2 mcg
Calcium66 mg
Iron0.1 mg
Potassium95 mg
Vitamin A411 mcg
Vitamin C0.6 mg

About this food

All amounts are shown per 100 g of cream, fluid, heavy whipping (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #170859

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Add cream, fluid, heavy whipping to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label, computed from the same USDA data.

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How to read cream, fluid, heavy whipping nutrition

Of the 340 calories in 100 g, roughly 3% come from carbohydrate, 93% from fat and 3% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of saturated fat (115% DV), total fat (46% DV) and vitamin a (46% DV).

Need this for a product label? Add cream, fluid, heavy whipping as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.