USDA FoodData Central

Couscous, dry: nutrition facts

Full nutrition facts for couscous, dry: 376 calories, 12.8 g protein, 77.4 g carbohydrate, 0.6 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in couscous, dry →

Nutrition facts

per 100 g

Calories376

Total Fat0.6 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium10 mg

Total Carbohydrate77.4 g

Dietary Fiber5 g

Total Sugars0 g

Added Sugars0 g

Protein12.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium24 mg

Iron1.1 mg

Potassium166 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of couscous, dry (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169699

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