Couscous, cooked: nutrition facts
Full nutrition facts for couscous, cooked: 112 calories (about 31 kcal per ounce), 3.8 g protein, 23.2 g carbohydrate, 0.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.
Calories by portion
kcalNutrition facts
per 100 gVitamins & minerals
About this food
All amounts are shown per 100 g of couscous, cooked (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.
Data source: USDA FoodData Central #169700
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How to read couscous, cooked nutrition
Of the 112 calories in 100 g, roughly 85% come from carbohydrate, 1% from fat and 14% from protein (using the standard 4, 9 and 4 kcal per gram).
Against the FDA Daily Values, a 100 g portion supplies the most of total carbohydrate (8% DV), protein (8% DV) and dietary fiber (5% DV).
Need this for a product label? Add couscous, cooked as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.