USDA FoodData Central

Corn, dried, yellow (Northern Plains Indians): nutrition facts

Full nutrition facts for corn, dried, yellow (northern plains indians): 419 calories (about 117 kcal per ounce), 14.5 g protein, 66.3 g carbohydrate, 10.6 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)419 kcal

1 oz (28 g)117 kcal

1 serving (½ cup, ~120 g)503 kcal

100 kcal weighs24 g

Macro split per 100 g: 14.5 g protein · 66.3 g carbs · 10.6 g fat.

Nutrition facts

per 100 g

Calories419

Total Fat10.6 g

Saturated Fat2 g

Trans Fat0 g

Cholesterol0 mg

Sodium4 mg

Total Carbohydrate66.3 g

Dietary Fiber20.5 g

Total Sugars21.3 g

Added Sugars0 g

Protein14.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium25 mg

Iron2.6 mg

Potassium775 mg

Vitamin A13 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of corn, dried, yellow (northern plains indians) (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167653

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How to read corn, dried, yellow (northern plains indians) nutrition

Of the 419 calories in 100 g, roughly 63% come from carbohydrate, 23% from fat and 14% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of dietary fiber (73% DV), protein (29% DV) and total carbohydrate (24% DV).

Need this for a product label? Add corn, dried, yellow (northern plains indians) as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.