USDA FoodData Central

Corn, dried (Navajo): nutrition facts

Full nutrition facts for corn, dried (navajo): 386 calories, 9.9 g protein, 74.9 g carbohydrate, 5.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in corn, dried (navajo) →

Nutrition facts

per 100 g

Calories386

Total Fat5.2 g

Saturated Fat0.8 g

Trans Fat0 g

Cholesterol0 mg

Sodium13 mg

Total Carbohydrate74.9 g

Dietary Fiber0 g

Total Sugars5.4 g

Added Sugars0 g

Protein9.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium15 mg

Iron1.9 mg

Potassium511 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of corn, dried (navajo) (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167631

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