Corn, dried (Navajo): nutrition facts
Full nutrition facts for corn, dried (navajo): 386 calories (about 108 kcal per ounce), 9.9 g protein, 74.9 g carbohydrate, 5.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.
Calories by portion
kcalNutrition facts
per 100 gVitamins & minerals
About this food
All amounts are shown per 100 g of corn, dried (navajo) (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.
Data source: USDA FoodData Central #167631
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How to read corn, dried (navajo) nutrition
Of the 386 calories in 100 g, roughly 78% come from carbohydrate, 12% from fat and 10% from protein (using the standard 4, 9 and 4 kcal per gram).
Against the FDA Daily Values, a 100 g portion supplies the most of total carbohydrate (27% DV), protein (20% DV) and iron (11% DV).
Need this for a product label? Add corn, dried (navajo) as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.