USDA FoodData Central

Chicken, meatless: nutrition facts

Full nutrition facts for chicken, meatless: 224 calories (about 63 kcal per ounce), 23.6 g protein, 3.6 g carbohydrate, 12.7 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)224 kcal

1 oz (28 g)63 kcal

1 serving (½ cup, ~120 g)269 kcal

100 kcal weighs45 g

Macro split per 100 g: 23.6 g protein · 3.6 g carbs · 12.7 g fat.

Nutrition facts

per 100 g

Calories224

Total Fat12.7 g

Saturated Fat1.5 g

Trans Fat0 g

Cholesterol0 mg

Sodium709 mg

Total Carbohydrate3.6 g

Dietary Fiber3.6 g

Total Sugars0 g

Added Sugars0 g

Protein23.6 g

Vitamins & minerals

Vitamin D0 mcg

Calcium35 mg

Iron3.3 mg

Potassium54 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of chicken, meatless (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169886

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How to read chicken, meatless nutrition

Of the 224 calories in 100 g, roughly 7% come from carbohydrate, 51% from fat and 42% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of protein (47% DV), sodium (31% DV) and iron (18% DV).

Need this for a product label? Add chicken, meatless as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.