USDA FoodData Central

Carrots, raw: nutrition facts

Full nutrition facts for carrots, raw: 41 calories, 0.9 g protein, 9.6 g carbohydrate, 0.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in carrots, raw →

Nutrition facts

per 100 g

Calories41

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium69 mg

Total Carbohydrate9.6 g

Dietary Fiber2.8 g

Total Sugars4.7 g

Added Sugars0 g

Protein0.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium33 mg

Iron0.3 mg

Potassium320 mg

Vitamin A835 mcg

Vitamin C5.9 mg

About this food

All amounts are shown per 100 g of carrots, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #170393

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