Mealary
USDA FoodData Central

Carrots, baby, raw: nutrition facts

Full nutrition facts for carrots, baby, raw: 35 calories (about 10 kcal per ounce), 0.6 g protein, 8.2 g carbohydrate, 0.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal
100 g (standard basis)35 kcal
1 oz (28 g)10 kcal
1 serving (½ cup, ~120 g)42 kcal
100 kcal weighs286 g
Macro split per 100 g: 0.6 g protein · 8.2 g carbs · 0.1 g fat.

Nutrition facts

per 100 g
Calories35
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Sodium78 mg
Total Carbohydrate8.2 g
Dietary Fiber2.9 g
Total Sugars4.8 g
Added Sugars0 g
Protein0.6 g

Vitamins & minerals

Vitamin D0 mcg
Calcium32 mg
Iron0.9 mg
Potassium237 mg
Vitamin A690 mcg
Vitamin C2.6 mg

About this food

All amounts are shown per 100 g of carrots, baby, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168568

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How to read carrots, baby, raw nutrition

Of the 35 calories in 100 g, roughly 90% come from carbohydrate, 3% from fat and 7% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin a (77% DV), dietary fiber (10% DV) and iron (5% DV).

Need this for a product label? Add carrots, baby, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.