Beets, raw: nutrition facts
Full nutrition facts for beets, raw: 43 calories (about 12 kcal per ounce), 1.6 g protein, 9.6 g carbohydrate, 0.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.
Calories by portion
kcalNutrition facts
per 100 gVitamins & minerals
About this food
All amounts are shown per 100 g of beets, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.
Data source: USDA FoodData Central #169145
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How to read beets, raw nutrition
Of the 43 calories in 100 g, roughly 83% come from carbohydrate, 3% from fat and 14% from protein (using the standard 4, 9 and 4 kcal per gram).
Against the FDA Daily Values, a 100 g portion supplies the most of dietary fiber (10% DV), potassium (7% DV) and vitamin c (5% DV).
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