USDA FoodData Central

Beets, canned, drained solids: nutrition facts

Full nutrition facts for beets, canned, drained solids: 31 calories (about 9 kcal per ounce), 0.9 g protein, 7.2 g carbohydrate, 0.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)31 kcal

1 oz (28 g)9 kcal

1 serving (½ cup, ~120 g)37 kcal

100 kcal weighs323 g

Macro split per 100 g: 0.9 g protein · 7.2 g carbs · 0.1 g fat.

Nutrition facts

per 100 g

Calories31

Total Fat0.1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium194 mg

Total Carbohydrate7.2 g

Dietary Fiber1.8 g

Total Sugars5.5 g

Added Sugars0 g

Protein0.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium15 mg

Iron1.8 mg

Potassium148 mg

Vitamin A1 mcg

Vitamin C4.1 mg

About this food

All amounts are shown per 100 g of beets, canned, drained solids (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169966

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Beets, raw

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How to read beets, canned, drained solids nutrition

Of the 31 calories in 100 g, roughly 85% come from carbohydrate, 4% from fat and 11% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of iron (10% DV), sodium (8% DV) and dietary fiber (6% DV).

Need this for a product label? Add beets, canned, drained solids as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.