USDA FoodData Central

Asparagus, frozen, unprepared: nutrition facts

Full nutrition facts for asparagus, frozen, unprepared: 24 calories (about 7 kcal per ounce), 3.2 g protein, 4.1 g carbohydrate, 0.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)24 kcal

1 oz (28 g)7 kcal

1 serving (½ cup, ~120 g)29 kcal

100 kcal weighs417 g

Macro split per 100 g: 3.2 g protein · 4.1 g carbs · 0.2 g fat.

Nutrition facts

per 100 g

Calories24

Total Fat0.2 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium8 mg

Total Carbohydrate4.1 g

Dietary Fiber1.9 g

Total Sugars0 g

Added Sugars0 g

Protein3.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium25 mg

Iron0.7 mg

Potassium253 mg

Vitamin A47 mcg

Vitamin C31.8 mg

About this food

All amounts are shown per 100 g of asparagus, frozen, unprepared (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169208

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How to read asparagus, frozen, unprepared nutrition

Of the 24 calories in 100 g, roughly 52% come from carbohydrate, 7% from fat and 41% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin c (35% DV), dietary fiber (7% DV) and protein (6% DV).

Need this for a product label? Add asparagus, frozen, unprepared as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.