USDA FoodData Central

Asparagus, canned, drained solids: nutrition facts

Full nutrition facts for asparagus, canned, drained solids: 19 calories (about 5 kcal per ounce), 2.1 g protein, 2.5 g carbohydrate, 0.7 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)19 kcal

1 oz (28 g)5 kcal

1 serving (½ cup, ~120 g)23 kcal

100 kcal weighs526 g

Macro split per 100 g: 2.1 g protein · 2.5 g carbs · 0.7 g fat.

Nutrition facts

per 100 g

Calories19

Total Fat0.7 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium287 mg

Total Carbohydrate2.5 g

Dietary Fiber1.6 g

Total Sugars1.1 g

Added Sugars0 g

Protein2.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium16 mg

Iron1.8 mg

Potassium172 mg

Vitamin A41 mcg

Vitamin C18.4 mg

About this food

All amounts are shown per 100 g of asparagus, canned, drained solids (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169207

Building a recipe? Use the free calculator

Add asparagus, canned, drained solids to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label, computed from the same USDA data.

Open the nutrition calculator

Related foods

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →

How to read asparagus, canned, drained solids nutrition

Of the 19 calories in 100 g, roughly 41% come from carbohydrate, 24% from fat and 35% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin c (20% DV), sodium (12% DV) and iron (10% DV).

Need this for a product label? Add asparagus, canned, drained solids as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.