USDA FoodData Central

Calories in Plums, wild (Northern Plains Indians)

There are 91 calories in 100 g of plums, wild (northern plains indians) — about 25kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See plums, wild (northern plains indians) nutrition facts →

Calories by portion

kcal

100 g (standard basis)91 kcal

1 oz (28 g)25 kcal

1 serving (½ cup, ~120 g)109 kcal

100 kcal weighs110 g

Macro split per 100 g: 0.4 g protein · 22 g carbs · 0.2 g fat.

Nutrition facts

per 100 g

Calories91

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium4 mg

Total Carbohydrate22 g

Dietary Fiber6 g

Total Sugars10.6 g

Added Sugars0 g

Protein0.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium11 mg

Iron0.2 mg

Potassium364 mg

Vitamin A173 mcg

Vitamin C10.3 mg

About this food

All amounts are shown per 100 g of plums, wild (northern plains indians) (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169820

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