USDA FoodData Central

Calories in Plums, dried (prunes), uncooked

There are 240 calories in 100 g of plums, dried (prunes), uncooked — about 67kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See plums, dried (prunes), uncooked nutrition facts →

Calories by portion

kcal

100 g (standard basis)240 kcal

1 oz (28 g)67 kcal

1 serving (½ cup, ~120 g)288 kcal

100 kcal weighs42 g

Macro split per 100 g: 2.2 g protein · 63.9 g carbs · 0.4 g fat.

Nutrition facts

per 100 g

Calories240

Total Fat0.4 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate63.9 g

Dietary Fiber7.1 g

Total Sugars38.1 g

Added Sugars0 g

Protein2.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium43 mg

Iron0.9 mg

Potassium732 mg

Vitamin A39 mcg

Vitamin C0.6 mg

About this food

All amounts are shown per 100 g of plums, dried (prunes), uncooked (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168162

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