USDA FoodData Central

Calories in Egg, white, raw, fresh

There are 52 calories in 100 g of egg, white, raw, fresh — about 15kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See egg, white, raw, fresh nutrition facts →

Calories by portion

kcal

100 g (standard basis)52 kcal

1 oz (28 g)15 kcal

1 serving (½ cup, ~120 g)62 kcal

100 kcal weighs192 g

Macro split per 100 g: 10.9 g protein · 0.7 g carbs · 0.2 g fat.

Nutrition facts

per 100 g

Calories52

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium166 mg

Total Carbohydrate0.7 g

Dietary Fiber0 g

Total Sugars0.7 g

Added Sugars0 g

Protein10.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium7 mg

Iron0.1 mg

Potassium163 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of egg, white, raw, fresh (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #172183

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