Mealary
USDA FoodData Central

Calories in Cabbage, mustard, salted

There are 28 calories in 100 g of cabbage, mustard, salted — about 8kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See cabbage, mustard, salted nutrition facts →

Calories by portion

kcal
100 g (standard basis)28 kcal
1 oz (28 g)8 kcal
1 serving (½ cup, ~120 g)34 kcal
100 kcal weighs357 g
Macro split per 100 g: 1.1 g protein · 5.6 g carbs · 0.1 g fat.

Nutrition facts

per 100 g
Calories28
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Sodium717 mg
Total Carbohydrate5.6 g
Dietary Fiber3.1 g
Total Sugars1.4 g
Added Sugars0 g
Protein1.1 g

Vitamins & minerals

Vitamin D0 mcg
Calcium67 mg
Iron0.7 mg
Potassium246 mg
Vitamin A49 mcg
Vitamin C0 mg

About this food

All amounts are shown per 100 g of cabbage, mustard, salted (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169891

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