USDA FoodData Central

Calories in Cabbage, chinese (pak-choi), raw

There are 13 calories in 100 g of cabbage, chinese (pak-choi), raw — about 4kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See cabbage, chinese (pak-choi), raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)13 kcal

1 oz (28 g)4 kcal

1 serving (½ cup, ~120 g)16 kcal

100 kcal weighs769 g

Macro split per 100 g: 1.5 g protein · 2.2 g carbs · 0.2 g fat.

Nutrition facts

per 100 g

Calories13

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium65 mg

Total Carbohydrate2.2 g

Dietary Fiber1 g

Total Sugars1.2 g

Added Sugars0 g

Protein1.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium105 mg

Iron0.8 mg

Potassium252 mg

Vitamin A223 mcg

Vitamin C45 mg

About this food

All amounts are shown per 100 g of cabbage, chinese (pak-choi), raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #170390

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