USDA FoodData Central

Yardlong bean, raw: nutrition facts

Full nutrition facts for yardlong bean, raw: 47 calories, 2.8 g protein, 8.3 g carbohydrate, 0.4 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in yardlong bean, raw →

Nutrition facts

per 100 g

Calories47

Total Fat0.4 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium4 mg

Total Carbohydrate8.3 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein2.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium50 mg

Iron0.5 mg

Potassium240 mg

Vitamin A43 mcg

Vitamin C18.8 mg

About this food

All amounts are shown per 100 g of yardlong bean, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169222

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