USDA FoodData Central

Yardlong bean, raw: nutrition facts

Full nutrition facts for yardlong bean, raw: 47 calories (about 13 kcal per ounce), 2.8 g protein, 8.3 g carbohydrate, 0.4 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)47 kcal

1 oz (28 g)13 kcal

1 serving (½ cup, ~120 g)56 kcal

100 kcal weighs213 g

Macro split per 100 g: 2.8 g protein · 8.3 g carbs · 0.4 g fat.

Nutrition facts

per 100 g

Calories47

Total Fat0.4 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium4 mg

Total Carbohydrate8.3 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein2.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium50 mg

Iron0.5 mg

Potassium240 mg

Vitamin A43 mcg

Vitamin C18.8 mg

About this food

All amounts are shown per 100 g of yardlong bean, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169222

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How to read yardlong bean, raw nutrition

Of the 47 calories in 100 g, roughly 69% come from carbohydrate, 7% from fat and 23% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin c (21% DV), protein (6% DV) and potassium (5% DV).

Need this for a product label? Add yardlong bean, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.