Wild rice, raw: nutrition facts
Full nutrition facts for wild rice, raw: 357 calories (about 100 kcal per ounce), 14.7 g protein, 74.9 g carbohydrate, 1.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.
Calories by portion
kcalNutrition facts
per 100 gVitamins & minerals
About this food
All amounts are shown per 100 g of wild rice, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.
Data source: USDA FoodData Central #169726
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How to read wild rice, raw nutrition
Of the 357 calories in 100 g, roughly 81% come from carbohydrate, 3% from fat and 16% from protein (using the standard 4, 9 and 4 kcal per gram).
Against the FDA Daily Values, a 100 g portion supplies the most of protein (29% DV), total carbohydrate (27% DV) and dietary fiber (22% DV).
Need this for a product label? Add wild rice, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.