USDA FoodData Central

Wheat germ, crude: nutrition facts

Full nutrition facts for wheat germ, crude: 360 calories (about 101 kcal per ounce), 23.2 g protein, 51.8 g carbohydrate, 9.7 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)360 kcal

1 oz (28 g)101 kcal

1 serving (½ cup, ~120 g)432 kcal

100 kcal weighs28 g

Macro split per 100 g: 23.2 g protein · 51.8 g carbs · 9.7 g fat.

Nutrition facts

per 100 g

Calories360

Total Fat9.7 g

Saturated Fat1.7 g

Trans Fat0 g

Cholesterol0 mg

Sodium12 mg

Total Carbohydrate51.8 g

Dietary Fiber13.2 g

Total Sugars0 g

Added Sugars0 g

Protein23.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium39 mg

Iron6.3 mg

Potassium892 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of wheat germ, crude (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168892

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How to read wheat germ, crude nutrition

Of the 360 calories in 100 g, roughly 53% come from carbohydrate, 23% from fat and 24% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of dietary fiber (47% DV), protein (46% DV) and iron (35% DV).

Need this for a product label? Add wheat germ, crude as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.