USDA FoodData Central

Wheat bran, crude: nutrition facts

Full nutrition facts for wheat bran, crude: 216 calories (about 60 kcal per ounce), 15.6 g protein, 64.5 g carbohydrate, 4.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)216 kcal

1 oz (28 g)60 kcal

1 serving (½ cup, ~120 g)259 kcal

100 kcal weighs46 g

Macro split per 100 g: 15.6 g protein · 64.5 g carbs · 4.3 g fat.

Nutrition facts

per 100 g

Calories216

Total Fat4.3 g

Saturated Fat0.6 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate64.5 g

Dietary Fiber42.8 g

Total Sugars0.4 g

Added Sugars0 g

Protein15.6 g

Vitamins & minerals

Vitamin D0 mcg

Calcium73 mg

Iron10.6 mg

Potassium1,180 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of wheat bran, crude (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169722

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How to read wheat bran, crude nutrition

Of the 216 calories in 100 g, roughly 72% come from carbohydrate, 11% from fat and 17% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of dietary fiber (153% DV), iron (59% DV) and protein (31% DV).

Need this for a product label? Add wheat bran, crude as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.