USDA FoodData Central

Turtle, green, raw: nutrition facts

Full nutrition facts for turtle, green, raw: 89 calories (about 25 kcal per ounce), 19.8 g protein, 0 g carbohydrate, 0.5 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)89 kcal

1 oz (28 g)25 kcal

1 serving (½ cup, ~120 g)107 kcal

100 kcal weighs112 g

Macro split per 100 g: 19.8 g protein · 0 g carbs · 0.5 g fat.

Nutrition facts

per 100 g

Calories89

Total Fat0.5 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol50 mg

Sodium68 mg

Total Carbohydrate0 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein19.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium118 mg

Iron1.4 mg

Potassium230 mg

Vitamin A30 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of turtle, green, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167745

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How to read turtle, green, raw nutrition

Of the 89 calories in 100 g, roughly 0% come from carbohydrate, 5% from fat and 95% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of protein (40% DV), cholesterol (17% DV) and calcium (9% DV).

Need this for a product label? Add turtle, green, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.