USDA FoodData Central

Triticale: nutrition facts

Full nutrition facts for triticale: 336 calories (about 94 kcal per ounce), 13 g protein, 72.1 g carbohydrate, 2.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)336 kcal

1 oz (28 g)94 kcal

1 serving (½ cup, ~120 g)403 kcal

100 kcal weighs30 g

Macro split per 100 g: 13 g protein · 72.1 g carbs · 2.1 g fat.

Nutrition facts

per 100 g

Calories336

Total Fat2.1 g

Saturated Fat0.4 g

Trans Fat0 g

Cholesterol0 mg

Sodium5 mg

Total Carbohydrate72.1 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein13 g

Vitamins & minerals

Vitamin D0 mcg

Calcium37 mg

Iron2.6 mg

Potassium332 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of triticale (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169718

Building a recipe? Use the free calculator

Add triticale to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label, computed from the same USDA data.

Open the nutrition calculator

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →

How to read triticale nutrition

Of the 336 calories in 100 g, roughly 80% come from carbohydrate, 5% from fat and 14% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of total carbohydrate (26% DV), protein (26% DV) and iron (14% DV).

Need this for a product label? Add triticale as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.